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Adult Female ADHD Symptoms Women who suffer from ADHD are often not diagnosed due to symptoms that are less evident, gender bias among healthcare providers, and symptom masking. It is essential to obtain a diagnosis in order to improve your relationships, position yourself for success, and gain a better understanding of your behavior. To be diagnosed with ADHD, you need to have at least five ongoing symptoms of inattention and/or hyperactive/impulsive symptoms that interfere with daily life. Use this checklist to look for these symptoms: Hyperfocus ADHD can cause people to be so focused on a specific task that they lose sight of the world around them. This can happen even if the activity is not productive. Hyperfocus is the term used to describe this. Unrestrained hyperfocus, while useful for some people such as writers, scientists, and artists, can be a hindrance. It can cause you miss appointments, have setbacks at school or work, and strain relationships with your family and friends. Hyperfocus is difficult to stop if you are unaware that it is happening. The best way to break out of an ADHD hyperfocus session is to make a plan and prioritize tasks for the day, which includes daily chores such as brushing teeth or taking shower. If you have a hard time keeping track of the time then use a timer or alarm to help you remain focused or have a friend check in with you at regular intervals. It is also helpful to move around and take frequent breaks while working on a project. In children, hyperfocus can be seen as an advantage, as it allows children to be completely engaged in an activity such as skating or creating with Legos. Unrestrained hyperfocus, however, can cause problems in school, a decrease in productivity at work, and frayed relations between siblings and parents. Hyperfocus can make it difficult to determine if your child is suffering from a mental disorder such as anxiety or depression. These are very common among adolescents. This is why it is crucial to seek medical attention if your child exhibits symptoms of ADHD that impact her daily life. ADHD symptoms can also be more prominent during certain phases of a woman's pregnancy or menstruation. This can increase the frequency and severity of emotional symptoms, such as mood swings and irritability. It also increases the chance that a woman is misunderstood by her coworkers or romantic partners. While the male-to-female ratio of diagnosed ADHD is 2:1 in childhood but this disparity becomes less noticeable after age 14 when more women receive a diagnosis. There are numerous resources that can help women and girls manage their ADHD and improve their lives. Procrastination Procrastination is an atypical adult female ADHD symptom and can cause issues in your personal and professional life. This condition can make it difficult to complete tasks, especially ones that require self-regulation and executive functioning skills. People who are inclined to procrastination are often behind on important assignments or work and can harm their reputations and relationships. The inability to remember appointments and the failure to meet deadlines are other common symptoms of adult ADHD among women. You might also forget important information in conversations or even your personal needs such as paying your bills. You may find it difficult to concentrate in busy or noisy environments, which could lead to missed opportunities at school or work. You may also be easily distracted by your smartphone or social media accounts and have difficulty staying focused while listening or reading with someone else. People with the hyperactive/impulsive type of ADHD typically have a harder time controlling their emotions than those with the inattentive type. This can cause various emotional problems that range from anxiety and depression as well as mood fluctuations that can have a significant impact on your life. It can also make it hard to manage tensions and miscommunications in personal and professional relationships. Women are better than males in hiding their ADHD symptoms, which can make it more difficult to receive a diagnosis and receive treatment. This is particularly relevant for women with high-functioning ADHD. The inattentive signs are less apparent, and can be hidden by depression or anxiety. Reports on school typically do not include any comments about social or relationship difficulties and focus more on academic performance and behavior, which may lead to under-identification and under-diagnosis of girls and women with ADHD. There are a variety of treatment options for adults with ADHD which include medication and cognitive behavioral therapy and lifestyle adjustments. Talk to your doctor about the best treatment plan for you. Remember that the purpose of a treatment plan is to improve your daily functioning and help you manage your symptoms. Make sure you discuss the advantages and side consequences of any medication you're taking, as as any co-occurring conditions that you have. Impulsivity Women and girls with ADHD are more likely to have inattentive symptoms than men and boys, but they're less likely to have the hyperactive/impulsive or mixed subtypes of ADHD. The inattentive symptoms are very frequent, and can lead to difficulties at school, at work, or with relationships. The tendency to be impulsive is an attribute of the inattention ADD/ADHD subtype and can cause trouble when it leads to unsafe choices or reckless behavior. The signs of impulsivity include uttering answers before questions are asked, interrupting other people in conversations, or buying items on impulse without taking into consideration the consequences. These actions of impulsivity can result in embarrassing situations in relationships, social awkwardness, and financial struggles. Emotional impulsivity is another typical characteristic of female adult ADHD. It can lead to acting out in the face of anger or frustration which may be difficult to manage. This impulsivity can also cause mood swings, making it difficult to maintain healthy and supportive relationships. Women who suffer from ADHD can find it challenging to manage their emotions, which can lead to anxiety and low self-esteem. These negative emotions can negatively impact the performance of a person at work, and can result in missed appointments or health issues. Women with an impulsive ADHD frequently struggle to make decisions or plan ahead. This is why they can become overly dependent on others or may struggle to keep their commitments. Throughout adolescence and into adulthood, women and girls with ADHD are more likely to engage in risky sexual behaviors than their peers who do not suffer from the disorder. This is usually due an appreciation of the importance of sexual activities for social acceptance. Sexual risky behavior among adolescents and young adults with ADHD is a factor that can lead to a higher rate of teenage, unplanned or early-stage pregnancies. The good news is that there are a variety of ways to decrease the impulsivity of your behavior. It can be helpful to take a step back and record thoughts prior to taking action. Meditation or mindfulness can help calm the body and mind and block out distractions. Diet also plays an important role in reducing impulses. A healthy diet that includes plenty of fruits and vegetables, whole grains, and quality protein can improve focus and prevent impulse-driven behaviors. Sleep is another important factor in reducing impulsiveness. To ensure more restful sleep you should establish a regular bedtime routine, using the blanket with weight to settle your body and mind prior to going to bed, and limiting screen time in the days before bed. Emotional Dysregulation The disorder of emotional regulation affects a lot of adults with ADHD. If you're not able manage your emotions, it can be difficult to navigate everyday challenges and relationships. It can cause self-destructive behavior such as eating disorders and addictions. This can make it difficult for people to keep a job, school or home life. It can be difficult to identify your emotions or figuring out what they mean. This can be particularly difficult if you suffer from a mood disorder such as depression or anxiety. Emotional dysregulation is defined as difficulties in slowing down after an argument, frequent outbursts, or being easily upset by small inconveniences. ADHD in adults women symptoms may also have difficulty in letting go of past events or holding grudges. Females with ADHD are more prone to emotional dysregulation. This is because their symptoms are typically internalized and they're less likely than males and females to get diagnosed with ADHD. Symptoms may also be harder to notice because many teachers miss subtle hyperactive-impulsive symptoms in girls, and rating scales for ADHD are still skewed toward male behavior symptoms. Additionally, girls who suffer from ADHD are typically under greater pressure than males and boys to meet societal expectations. This can be particularly difficult for teenagers with ADHD as they go into the hormonal changes that accompany puberty and the adolescent years. Combined with their heightened susceptibility to academic and social demands, this can be a recipe for emotional dysregulation. If you experience an emotional disorder due to ADHD symptoms therapy or medication could be the best treatment option. Medication can aid in regulating your hormones and improve your mood while therapy can offer an environment that allows you to work through emotions of sadness, anger or anxiety. You can improve your sleep by implementing a routine before bed doing a meditation practice or listening to calming music before sleeping. This can be achieved by implementing a routine prior to going to bed, practicing meditation, or listening to soothing music. A good night's sleep will also help you to have more energy throughout the day. Although every person's story is different, it's vital that you remember there are ways to manage ADHD symptoms and lead a life that is enjoyable. It's not uncommon for people to go through a combination of therapies, medications or lifestyle changes to determine the best solution.